Vitamin D3 12.5 mcg (500 IU).. Cholecalciferol

Vitamin B6 25 mg.. Pyridoxal-5-phosphate (P-5-P)

Vitamin B12 500 mcg.. Methylcobalamin

Non-medicinal ingredients: Organic brown rice extract, brown rice bran, hypromellose (vegetable capsule).

Recommended use:

Helps relieve nervousness and agitation restlessness due to mental stress. Helps to maintain healthy bones, hair, nail and or skin and in connective tissue formation. Helps in energy metabolism, bone development, proper muscle function and in maintaining supporting immune function. Contributes to maintaining general health.

Recommended dose (adolescents 13 years or older and adults):

Take 1 capsule, twice daily, with food, a few hours before or after taking other medications or natural health products.

Cautions:

Consult a health care practitioner prior to use if you are pregnant or breastfeeding or if symptoms persist or worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Stop use if hypersensitivity allergy occurs. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness